We Are Running Day Retreats!

Exciting 2017 date for the diary...

Come and start your New Year off on the right foot by joining us on Saturday 21st January for an exclusive workshop day at the Nutbeam studio.

Anna Middleton, Raw Chef and Health Educator, will be showing us how to make eating both healthy and tasty. Rosemary Hannam from Hannam Health will be taking you through some Pilates and body conditioning exercises and the day will end with some relaxing Yoga from Ciara.

This is an exciting opportunity to learn how to nourish yourself through making both the right food choices and the right movements for your body to help you feel invigorated and ready for the year ahead.

We will cover the following topics:

How to make nourishing food choices and learn about cellular health.

Foods to improve - Gut health, brain function, mood, vitality

Foods to reduce inflammation

The day of course wouldn’t be complete without the opportunity to test out a specially prepared lunch by Anna to help put the theory into practice!

The cost for the day is £75 - spaces are limited and its first come first served!

Reserve a place by getting in touch: hq@pauseescapes.com

How Stress Can Make You Sick

For our first blog post we think it would be good to look an issue that is increasingly affecting us all more with ever busier lives - stress.  

Many of life’s demands can cause stress, particularly work, money and our relationships . When you feel stressed, it can get in the way of sorting out these demands, and can affect everything you do.

Stress can affect how you feel, think, behave and how your body works. In fact, common signs of stress include sleeping problems, sweating, loss of appetite and difficulty concentrating.

This short video gives an isight in to how it affects your body and ways it can make you sick:

There are many ways to reduce stress before we see these issues; exercise, especially in a "green-gym" (in nature) really is a magic cure along with, mindfulness / meditation and good food. We will focus on each of these things and how and why they help us in future posts. For the moment take some time for yourself to Pause...