Join us for our first Pause Escape for 2018!
Pause in to the New Year next 23-25 February with our proven formula of ultimate relaxation and rejuvenation through yoga, massage, hot tub, hiking, cycling, sea air and, in this escape, with special guest Ellen Kenny of It's All Pretty Wild
Ellen will take escapees on a foraging expedition in the Blackdown Hills to find natural treasures, that we will use in crafting our own wild and wonderful creations. #Pause #ConnectWithNature
Some beds reserved already but book your space at email@example.com
Our Spring Pause Escape will celebrate the arrival of Spring with an escape weekend of hiking, biking, yoga, surf / Stand-Up-Paddle, massage, amazing healthy food, good times and laughs!
Also... we are welcoming back Anna Middleton, Raw Chef & Health Food Educator to prepare for us a Rawsome lunch on the Sunday and give a workshop on how to prepare these wonderfully delicious raw food!
Exciting 2017 date for the diary...
Come and start your New Year off on the right foot by joining us on Saturday 21st January for an exclusive workshop day at the Nutbeam studio.
Anna Middleton, Raw Chef and Health Educator, will be showing us how to make eating both healthy and tasty. Rosemary Hannam from Hannam Health will be taking you through some Pilates and body conditioning exercises and the day will end with some relaxing Yoga from Ciara.
This is an exciting opportunity to learn how to nourish yourself through making both the right food choices and the right movements for your body to help you feel invigorated and ready for the year ahead.
We will cover the following topics:
How to make nourishing food choices and learn about cellular health.
Foods to improve - Gut health, brain function, mood, vitality
Foods to reduce inflammation
The day of course wouldn’t be complete without the opportunity to test out a specially prepared lunch by Anna to help put the theory into practice!
The cost for the day is £75 - spaces are limited and its first come first served!
Reserve a place by getting in touch: firstname.lastname@example.org
We have a special guest Holistic Health Coach Abbi Miller for this 3 day escape. She will be on hand for all things holistic nutrition and yoga - giving us some amazing healthy life hacks! Check her video -->
Prices from £420 for this Thursday - Sunday extended escape. Limited spaces available for this one as some have been pre-booked - email us at email@example.com to check availability.